DevonMcDonaldOct 4, 20233 minWhy Is Anxiety So Debilitating?Clients will often come to therapy to try to work on their anxiety. Anxiety is a feeling that can impact your every day life both...
DevonMcDonaldJun 14, 20233 minBreathing Exercise for Self RegulationBreathing is something that we rarely think about. It’s an automatic process that we don’t usually pay much attention to. However, if we...
DevonMcDonaldApr 12, 20232 minInner Child Work. What is it and why could it be helpful for me?I often do parts work. I think it’s something that we are used to in our normal day to day parlance. So you may think of your work...
DevonMcDonaldMar 9, 20233 minI know I am safe now. Why can't I just get over it?In many ways, the brain is like the body in that we are designed to move toward healing. If you cut your hand on a thorn, if you remove...