Blog | Devon McDonald

What is psychodynamic counselling?

There are several different theoretical approaches to counselling. Each of these have their place and each client will resonate more or...

Inner Child Work. What is it and why could it be helpful for me?

I often do parts work. I think it’s something that we are used to in our normal day to day parlance. So you may think of your work...

I know I am safe now. Why can't I just get over it?

In many ways, the brain is like the body in that we are designed to move toward healing. If you cut your hand on a thorn, if you remove...

Why am I being triggered?

When we are triggered we often feel out of control and upset. This blog is to help understand why this happens.

What is the difference between EMDR and counselling

A little bit about the types of therapy I offer.

Perinatal Depression

In those cases where you find out that you are pregnant and you are delighted and excited, there is a vast array of books and advice on...

What is Trauma

Trauma is a word that is used in so many ways. So what do we mean by trauma when we are using it in relation to mental health? Trauma can...

DEVON MCDONALD COUNSELLING