DevonMcDonaldOct 4, 20233 minWhy Is Anxiety So Debilitating?Clients will often come to therapy to try to work on their anxiety. Anxiety is a feeling that can impact your every day life both...
DevonMcDonaldJun 14, 20233 minBreathing Exercise for Self RegulationBreathing is something that we rarely think about. It’s an automatic process that we don’t usually pay much attention to. However, if we...
DevonMcDonaldMay 3, 20232 minWhat is psychodynamic counselling?There are several different theoretical approaches to counselling. Each of these have their place and each client will resonate more or...
DevonMcDonaldApr 12, 20232 minInner Child Work. What is it and why could it be helpful for me?I often do parts work. I think it’s something that we are used to in our normal day to day parlance. So you may think of your work...