DEVON MCDONALD COUNSELLING

Clients will often come to therapy to try to work on their anxiety. Anxiety is a feeling that can impact your every day life both...

Breathing is something that we rarely think about. It’s an automatic process that we don’t usually pay much attention to. However, if we...

There are several different theoretical approaches to counselling. Each of these have their place and each client will resonate more or...

I often do parts work. I think it’s something that we are used to in our normal day to day parlance. So you may think of your work...

In many ways, the brain is like the body in that we are designed to move toward healing. If you cut your hand on a thorn, if you remove...

When we are triggered we often feel out of control and upset. This blog is to help understand why this happens.

A little bit about the types of therapy I offer.

In those cases where you find out that you are pregnant and you are delighted and excited, there is a vast array of books and advice on...

Trauma is a word that is used in so many ways. So what do we mean by trauma when we are using it in relation to mental health? Trauma can...